I have a couple of fall trips in the planning stage, trip logistics are fairly simple, prepping the food requires more thought. My diet is somewhat limited, no gluten and not too spicy…or pay the price. I’m satisfied with breakfast bars, fish or chicken from foil pouches for lunch, dried fruits and nuts for snacks and an occasional candy bar. I want my dinner meals to be simple, tasty and with texture. My dehydrator is a critical piece of gear in meeting my dinner meal goals.
This weeks fixin’s is black bean soup, it’s a two for one, some will remain as soup with rice and maybe chicken and some will be set aside then ground to a fine powder, when re-hydrated I have black bean dip with Fritos or on rice tortillas with bell peppers.
Tangy vegetarian spaghetti sauce and rice spaghetti is another favorite.
My dehydrator keeps me happy and well fed.
Tagged: cooking, food, planning
